How to Curb Distractions

“The distractive mind trails on the path to destruction, but power of concentration can help surge its restoration.”
-Pacesetter Abbey

Bhagwad Gita says that the brain traps you into distractions, makes you dance to its tunes and you end up being sad. Your 5 senses (sight, smell, hearing, taste and touch) are like horses of a chariot. The charioteer is your mind. The owner of the chariot sitting behind and above the charioteer is your soul. The distractions will be there forever and your senses will keep running to them. This is only possible till the soul doesn’t become a master of the mind. Controlling of the mind is the toughest task and once that is accomplished all other tasks merely require patience. Once the mind is concentrated it’s like a magnifying glass focusing energy to a spot.

There are two weapons you can attack distractions with to control it – Knowledge and Discipline.

Knowledge gives you the incentives required to curb distractions. Discipline perpetuates your innate zeal in setting your mind on a specific task, in other words, it makes you become unwaverable (this word doesn’t exist, but I hope you get the message). The question now is, what kind of knowledge is needed to curb distractions. Well, just as they say, “experience is the best teacher.” Instead of going on the quest in search of psychological books that teaches concentration, why not purge your own mind, dig deep within yourself, and uproot those treasures of knowledge. There you will find ways to subdue your distractions. [My reason for not giving a direct solution is that we are all different, what worked for me might not work for you].

Secondly, DISCIPLINE. Finding the right knowledge is easy, but putting that knowledge to practice is where the difficulty lies. Practice how to concentrate, make it a daily routine, an habit, a lifestyle. “Once your mind is on the right track, you need to make sure it does not veer off course by the endless calling of distractions. That’s where the discipline comes in. All these distractions – infatuation, anger, porn, movies, cat videos on youtube, etc are all just worldly pleasures and are illusions. The purpose of these things is to not let you accomplish your purpose in life. When you understand and remember this you won’t be afraid of them. You’ll start becoming disciplined towards avoiding them and not giving them much value.”

“This will take patience, daily practice and a willingness to fail, get back up and try again. You might get exhausted doing this but don’t lose determination and hope because once you are a master of your mind, you’ll be able to direct your chariot to your dreams.”

-Pacesetter Abbey
#PsAby #Yash

Copyright © 2017 Pacesetter Abbey All Rights Reserved

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